Guide To Diet Advice For Crohn's Disease

Eat Smaller Meals More Frequently

Eating large meals three times a day is not helpful for Crohn's disease patients. Doing so irritates their digestive system! Instead, individuals with Crohn's disease need to eat smaller meals more frequently. This makes experiencing symptoms such as abdominal pain much less likely! Crohn's disease patients are successful with eating five times a day. Of course, this is with smaller portions! These five eating times include breakfast, lunch, dinner, and two snacks. The first snack is best between breakfast and lunch, and the second snack occurs between lunch and dinner! Meals should be the size of the patient's fist.

Small meals do more than prevent flare-ups. They also reduce the severity of symptoms when they do still occur! Patients need to keep a food diary when they start eating this way. They must record what and when they ate, as well as any symptoms that appeared later. Their doctor will use this food diary to make additional adjustments! This includes identifying specific trigger foods and avoiding them.

Get more information on creating the best diet for Crohn's disease flare-ups now.