Diet Guide For Sleep Apnea

Seafood

Omega-3 fatty acids are incredible for an individual's sleep. This does not treat sleep apnea. However, a full eight hours of sleep will still be very healthy for these patients. Thus, individuals need to include seafood in their diet. Seafood, especially fish, is high in omega-3 fatty acids. Individuals have to consume them, as their body cannot make them itself!

Omega-3 fatty acids are anti-inflammatory. This fact is what makes them beneficial for patients with obstructive sleep apnea. Evidence shows that low levels of omega-3 fatty acids cause sleep apnea to worsen. More research is currently underway to find out more about this connection and if omega-3s influence the onset of sleep apnea.