Diet Guide For Sleep Apnea

Fruits And Vegetables

Fruits and vegetables are incredibly healthy! They contain many nutrients, including fiber, and are low in calories. Many doctors recommend fruits and vegetables to individuals who are trying to lose weight. This includes sleep apnea patients! Of course, individuals get the vitamins and minerals they need to function by eating fruits and vegetables. The fiber that these foods contain keeps them feeling full for longer. Thus, they are not going to consume as many calories! Even soft fruits and cooked vegetables are helpful! These foods are fairly gentle on the digestive system. Thus, individuals can start slowly and increase their fiber intake over time.

Read more about healthy foods for sleep apnea patients now.