Diet Guide For Sleep Apnea

Whole Grains

Individuals need whole grains if they have sleep apnea! Brown rice is a popular choice. It gives individuals sustained energy and a high amount of nutrients. Brown rice is also cheap, and individuals can buy it in bulk! Whole wheat pasta is another common and healthy choice. Whole grains are reasonably high in fiber, which keeps an individual's digestive system regulated! They also have many other nutrients. Thus, whole grains also increase energy and keep the body working efficiently. Another great whole grain choice is oats. They have a soluble fiber known as beta-glucan, which has many health benefits beyond helping with digestion.

It is also well worth noting that whole grains keep individuals satiated. Thus, they consume fewer calories overall. In other words, they will lose more weight. This is a major benefit for sleep apnea patients!

Discover more dietary advice for individuals with sleep apnea now.