Diet Guide For Sleep Apnea

Low-Fat Dairy Products

Dairy products are quite healthy. However, dairy products have a significant amount of fat in them. This causes cholesterol issues, along with weight gain. Weight, once again, is a severe issue for sleep apnea patients. However, there is a fix! Low-fat dairy products are another excellent addition to an individual's diet if they have sleep apnea. They will manage their symptoms much better with these dairy products. Individuals should drink skim milk instead of two percent! Low-fat cheese is also incredibly beneficial for sleep apnea patients.

There is no reason to avoid dairy entirely! In fact, dairy is a significant source of vitamin D, calcium, and protein. Low-fat dairy products are especially helpful for individuals who are avoiding meat due to their high-calorie content. They still need protein! Dairy products, including those that are low in fat, keep individuals feeling full for longer periods.

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