Diet Guide For Sleep Apnea

Sleep apnea is a common sleep disorder! Individuals with it suddenly stop breathing when they sleep. They do start breathing again, but this interruption still affects their sleep! Patients will experience fatigue even after sleeping for eight hours. Many individuals who snore also have sleep apnea! Obstructive sleep apnea causes an individual's throat muscles to relax. When throat muscles collapse like this, individuals stop breathing! Central sleep apnea is a problem with the patient's central nervous system. It means that their brain cannot tell their muscles to breathe!

CPAP for central sleep apnea is a common treatment. Remedies for obstructive sleep apnea also make use of these machines! There are also ways to treat sleep apnea with no CPAP machine. However, this is a discussion that patients must have with their doctor. In addition, there are natural remedies for sleep apnea! One of these remedies is designing the right diet for sleep apnea.

Plant-Based Oils

Individuals who are overweight have excess tissue in the back of their throat. The tissue will collapse while they are asleep. It will obstruct their breathing! Thus, many sleep apnea patients are overweight. One of the first treatments is to lose this excess weight! Plant-based oils are an excellent way of doing this. They are fantastic substitutes for margarine and butter. They are high in healthy unsaturated fats. However, they do not have nearly as many unhealthy saturated fats!

Amazing plant-based oils for sleep apnea patients include sunflower, olive, flaxseed, and safflower oil. Most individuals have at least one of these in their pantry already! These oils are great for salad dressing and to help cook many stir-fries and similar dishes.

Get more information on amazing foods for sleep apnea now.