Best Old-Fashioned Herbs And Spices For Arthritis

Cinnamon

Cinnamon is a spice that many individuals use in baking and dishes during the autumn or holidays. In addition to tasting incredible, cinnamon also has potent medicinal properties! It contains cinnamaldehyde, which is a large part of what makes cinnamon a natural anti-inflammatory.

This ingredient in cinnamon stops specific joint cells from releasing substances that cause inflammation. These substances include interleukin 6 and 8! Cinnamon also contains antioxidants that help balance free radicals in the body! Free radicals lead to joint damage. This triggers inflammatory arthritis symptoms! Individuals who consume cinnamon and thus balance their free radials will experience relief from these symptoms.