Reasons Why Bananas Are Awesome For Your Health

Prevent Muscle Cramps

Muscle cramps are a huge concern for individuals who exercise regularly! There is some very good news on this front, however. Eating a banana before a workout is a very effective method of preventing muscle cramps from occurring. Bananas can do this because of the potassium they contain!

Potassium is an electrolyte! The body needs it to stay hydrated and to stop the muscles from cramping up. Thus, eating a banana at least half an hour to a full hour before working out is very helpful for stopping this! Of course, individuals should also drink some water when they are eating the banana to make sure they are hydrated when they start. After all, they are going to sweat during their workout!

Continue reading to uncover more health benefits of eating bananas now.