Reasons Why Bananas Are Awesome For Your Health

The importance of eating healthy cannot be overestimated. Individuals need to follow a balanced and healthy diet in order to prevent countless health issues, including heart disease, strokes, cancer, and diabetes. Experts typically recommend eating whole grains as well as lots of fruits and vegetables. One of the fruits many individuals overlook when it comes to eating healthy is the banana.

Bananas are full of many vitamins and minerals, which can help individuals reduce their reliance on supplements. The only major interaction bananas have is with blood pressure medication. However, some of the health benefits of bananas can make it so individuals do not have to take these for a long time!

Boost Mood And Memory

Eating bananas regularly is a fantastic way to boost your mood and memory at the same time. Bananas contain tryptophan, which is very important in both preserving memory and boosting mood. It does this because the body uses tryptophan to make three essential nutrients and chemicals: niacin, serotonin, and melatonin. Serotonin is the brain chemical linked to keeping an individual's mood regulated. Experts have studied its role in improving symptoms of depression. It does help in significant ways, which is why many antidepressants look at serotonin.

However, tryptophan is not the only reason why bananas are beneficial for an individual's mood and memory. Bananas also reduce stress, which makes it much easier to retain information! Also, feeling relaxed rather than stressed is a tremendous positive impact on mood. Without stress and other distractions, individuals can focus much better, which is great for remembering events, details, and more.

Keep reading to learn more about how bananas are awesome for overall health now.