Tips For Choosing Good Walking Shoes

Look For Roominess In The Toe Box

The two biggest contributors to foot and ankle pain when it comes to shoes, including walking shoes, are excessive heel height and a narrow toe box. The main concern when buying walking shoes is the toe box! Thus, it is vital to look for roominess in the toe box. Ideally, you need to have an inch or two of space between your big toe and the end of the shoe to give your foot sufficient room to move inside the shoe while walking.

Due to to the intrinsic muscles of the foot and the plantar fascia, your foot arches and straightens while you walk. Effectively, this results in your foot lengthening and shortening during each step. This is why the toe box is so important, as it gives your foot room to not only move comfortably in the shoe but also enough room for additional maneuvers. It even helps you avoid your toes hitting the top of your walking shoe and resulting in an injury!

Uncover more advice for choosing a good pair of walking shoes now.