Improve The Quality Of Life By Avoiding These Keto Foods

Seafood

One of the healthiest options for meat on the ketogenic diet is seafood. Fish and many types of shellfish are not just good sources of protein. They are also almost completely free of carbohydrates! Shellfish and fish also contain high amounts of B-vitamins and potassium, which help energize the body. The best type of fish on the keto diet is oily fish. Examples of oily types of fish include tuna, sardines, salmon, and mackerel. These fish are full of omega-3 fatty acids, which are incredibly healthy for the body. They produce EPA and DHA in the body and help with processing memories, alleviating mood issues, and keeping the immune system strong. It is vital to know that the body cannot produce omega-3 fatty acids on its own, so they need to find it through their diet!

Get more information on the good foods to include in the ketogenic diet now.