Improve The Quality Of Life By Avoiding These Keto Foods

Avocado

Avocados are a significant part of the ketogenic diet. They are full of protein and fat, which makes them great. However, they also contain lots of potassium, which energizes individuals and helps them transition to the keto diet. In addition to this, avocados have also been linked to lower cholesterol and a reduced risk of future heart problems. This makes them an overall healthy food! Avocados can be used in many ways, which means individuals can have them for every meal if they want to! In total, avocados have two grams of carbohydrates and seven grams of fiber per serving. Remember, individuals on the ketogenic diet subtract their fiber intake from their carbohydrate intake! Thus, there is a negative carbohydrate intake with avocados, which is a positive on the keto diet!

Learn more about delicious foods on the ketogenic diet now.