Improve The Quality Of Life By Avoiding These Keto Foods

Diet Soda

Many individuals who are thinking about going on the ketogenic diet believe that they can still drink diet soda. After all, diet sodas typically do not contain calories or carbohydrates, and they have an alternative to sugar instead of real sugar! However, many diet sodas contain aspartame. This is an artificial sweetener used to fool an individual's body into thinking it is consuming sugar. This can increase cravings! In addition, individuals need to pay attention to any sugar alternative that ends with '-tol,' as they are natural diuretics. This means individuals will go to the bathroom more often! They also make the body believe it is consuming sugar. Instead of diet soda, individuals on the keto diet should drink soda water. This is just plain water with some added carbon dioxide for the bubbles!

Find out what foods to eat on the ketogenic diet next.