Improve The Quality Of Life By Avoiding These Keto Foods

Potatoes

Although individuals can consume many vegetables on the ketogenic diet, potatoes are not one of them! This is because potatoes are incredibly starchy. The body will break down the starch in potatoes and turn it to sugar. The breakdown increases the amount of glucose in the individual's bloodstream, which throws them out of ketosis! Although many individuals love to eat potatoes and potato-based foods, and thus miss them when they first go on the ketogenic diet, there are alternatives! Mashed cauliflower is a perfect replacement for mashed potatoes. Some individuals even make cauliflower into a hashbrown instead of potatoes! Zucchini fries are good to eat instead of traditional french fries on the keto diet.

Discover another food to avoid on the ketogenic diet now.