Improve The Quality Of Life By Avoiding These Keto Foods

Grains

After eliminating processed foods from their diet, individuals must also reduce the grains they eat. This is where the majority of carbohydrates come from, which is why individuals on the ketogenic diet cannot eat them! Grains individuals need to avoid on the keto diet include corn, rice, wheat, quinoa, and oats. Although grains can be part of a healthy and balanced diet, they can also trigger bloating and stomach upset! Additionally, the vast majority of individuals do not maintain a balanced diet. This is part of what increased the popularity of the ketogenic diet in the first place!

Continue reading to learn about more foods to avoid on the keto diet now.