Improve The Quality Of Life By Avoiding These Keto Foods

Cream, Butter, And Cheese

Individuals cannot drink regular milk on the keto diet, since it is often full of sugar. However, there are many dairy products that they can consume! Specifically, individuals following the ketogenic diet should consume cream, butter, and cheese! Most kinds of cheese are low in carbohydrates but high in healthy fats. This is excellent on the keto diet! Besides, cheese is also delicious! Individuals on the keto diet can use heavy cream in their morning coffee instead of milk. In fact, heavy cream can be used instead of milk in most recipes out there! Butter, of course, is an excellent source of fat for individuals on the ketogenic diet. They should focus on grass-fed butter, since this contains the fatty acid known as butyrate. This fatty acid reduces weight gain and prevents hunger cravings!