Nutrition And Injury Recovery: The Best Foods To Speed Up Healing Time

Chicken

Lean protein is necessary for healing injured muscles. One of the healthiest sources of lean protein is chicken! The reason that lean protein is so helpful is that when an injury occurs, the body enters a state of muscle breakdown. This is the automatic metabolic response to a physical injury! Individuals need to stop the tissue breakdown by ensuring they are eating enough protein. Even when individuals are not dealing with an injury, they need protein to maintain their muscles! This act makes it even more important for individuals to eat lean protein when they are injured. Chicken contains a high amount of zinc in addition to lean protein, which makes it an even better food for dealing with an injury!

Get familiar with another food for healing an injury now.