Nutrition And Injury Recovery: The Best Foods To Speed Up Healing Time

Anti-Inflammatory Fats

Individuals who are injured should ensure that they get a high amount of anti-inflammatory fats in their diet. This is because research indicates that these fats are fantastic at accelerating the healing rate for many injuries. The fats that help with injury recovery are omega-3 fatty acids. One such omega-3 fatty acid, EPA, improves the cell regeneration rate, which lessens the time it takes for injured ligaments to heal! Omega-3 fatty acids also reduce inflammation in the body, specifically in the injured tissue, which lets the body heal itself the way it usually would. Individuals who want to include these anti-inflammatory fats in their diet need to consume oily fish, chia seeds, a variety of nuts, and flaxseed!

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