Nutrition And Injury Recovery: The Best Foods To Speed Up Healing Time

Dark, Leafy Greens

Eating dark, leafy greens is incredibly beneficial to the body. These greens, of course, include collard greens, kale, and spinach. Dark and leafy greens contain high amounts of calcium, iron, vitamin C, potassium, and beta-carotene! These vitamins and minerals help the body keep up the nutrients required to heal injuries in a short time frame. For instance, beta-carotene turns into vitamin A in the body. Vitamin A helps with the production of new collagen! Vitamin C also helps with producing collagen. Magnesium keeps the muscles relaxed and boosts blood flow! Iron is necessary for the body to produce hemoglobin in the blood. Hemoglobin helps transport nutrients and oxygen throughout the body, particularly to any area that is injured. Thus, iron is essential for healing injuries!

Keep reading to learn more about the best foods for healing injuries now.