Nutrition And Injury Recovery: The Best Foods To Speed Up Healing Time

Citrus Fruits

Citrus fruits contain a high amount of vitamin C, which individuals know is a critical part of recovery from an injury. It is because vitamin C is important in the production of new collagen! Vitamin C has long been studied as a healing ingredient and a powerful tool for recovering from an injury. It has always shown good results! Research shows that vitamin c can significantly help individuals manage physiological stress. Thus, high doses of vitamin C during the period of recovery from an injury is often recommended! Additionally, evidence shows that individuals with injuries are more at risk of a vitamin C deficiency because of blood loss. Thus, replacing it is crucial!

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