Nutrition And Injury Recovery: The Best Foods To Speed Up Healing Time

Berries

As many individuals know, berries are full of vitamin C and antioxidants. Due to this, they are incredibly at reducing injury recovery time! Vitamin C is a big help in the healing of bones. It also helps with collagen production! Vitamin C is a powerful antioxidant as well, and helps increase tissue repair! Many berries are a healthy source of carbohydrates, which are necessary for healing injuries well! The body will use carbohydrates or energy, which means that it does not need to break down protein! This is vital because the body requires amino acids to regenerate tissue. Protein is how the body gets amino acids, so when an injury is present, the body needs to use as much as it can to heal the area!

Get the full details on more foods that can help reduce the time it takes to heal an injury now.