Nutrition And Injury Recovery: The Best Foods To Speed Up Healing Time

Ginger

Ginger is perhaps the most well-known healing food out there! It is a very old remedy due to its antioxidant and anti-inflammatory properties. Ginger is full of gingerol! Many experts believe this is the reason for ginger's ability to heal injuries and other ailments. Gingerol is the compound in ginger that gets rid of oxidative stress on injured tissues in the body. The result of reduced oxidative stress is faster recovery time. It also helps prevent further injury! Some research also shows that ginger helps the levels of glutathione in the individual's body. Glutathione is a powerful antioxidant. In fact, some experts even claim that it is the body's most important one! Glutathione is responsible for protecting the body from inflammation. It also helps with detoxification, the production of enzymes, as well as the regeneration of tissue! Thus, when ginger protects this antioxidant, it also helps hasten recovery time for injuries.

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