Nutrition And Injury Recovery: The Best Foods To Speed Up Healing Time

Garlic

Garlic contains allicin, which is a potent anti-inflammatory. Allicin may lower the healing time of an injury, as it increases white blood cell production and the activity of macrophage cells. Macrophage cells are intended to surround invaders that can result in infection and slow down injury recovery time. Increased activity means these cells can make sure that recovery is faster! Garlic is also able to stimulate an individual's immune system by boosting the function of compounds that contain sulfur. Evidence also indicates that garlic can increase circulation to the injured area. This results in the improved delivery of nutrients through the blood. An increase in nutrients and oxygen to the injury allows it to heal quite a bit more efficiently!

Continue reading to reveal more foods that assist in injury recovery now.