Nutrition And Injury Recovery: The Best Foods To Speed Up Healing Time

Red Meat

Red meat is great for healing injuries because it contains high amounts of vitamin A, protein, iron, and zinc! As mentioned, protein helps repair and maintain new tissue. Iron gets oxygen and other vital nutrients to the injured area through the blood! Red meat contains pure vitamin A, which means that the body does not have to convert it from beta-carotene. It is more readily available! In fact, it is actually one of the only sources of pure vitamin A! Vitamin A helps the body form new collagen and zinc takes away inflammation from injured tissue. Grass-fed beef liver provides individuals with the most concentrated source of the nutrients. Other nutrients that grass-fed beef contains include vitamin B12, copper, chromium, vitamin D, vitamin K, and even vitamin E! All of these are incredibly beneficial for the body and injury recovery.