Understanding The Causes Of Hypotension

Lack Of Nutrients

Another major cause of hypotension is a lack of nutrients! Specifically, a lack of folate, vitamin B12, or other B vitamins will lead to low blood pressure. In particular, vitamin B12 deficiencies lead to anemia! This condition means that patients cannot produce enough red blood cells. As a result, they will have less blood volume lower blood pressure. Spinach, peas, lentils, bananas, and broccoli are examples of rich sources of folate. This makes it easy to get the recommended four hundred micrograms a day!

Adults need at least 2.4 micrograms of vitamin B12 each day. However, this vitamin is harder to get! Primary sources are meat and other animal products. Thus, vegetarians and vegans must consider a vitamin B12 supplement! They will avoid a deficiency this way. Blood tests identify a lack of nutrients. Once identified, patients can take high dose supplements or injections.

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