Overview Of The Symptoms Of Iliotibial Band Syndrome

The iliotibial band is a section of connective tissue. It starts at the hip and runs to the shinbone on the outer part of the leg! This piece of tissue is responsible for helping individuals flex and extend their knees. However, the iliotibial band can experience damage over time. It often results in iliotibial band syndrome! This is an overuse injury. Major causes include not stretching properly, overworking the body, and mechanical imbalances. Athletes, particularly bicyclists and runners, are most at risk for this condition. However, anyone can experience it!

Thankfully, patients have many options for iliotibial band syndrome treatment. It is fairly easy to achieve IT band pain relief! Most patients start by resting their affected leg. Of course, medications for iliotibial band syndrome help relieve pain. The best choices include over-the-counter anti-inflammatories for iliotibial band syndrome! Patients also find success with home remedies for iliotibial band syndrome. Massage is effective. Patients should also try a harm foam roller or vibrating foam roller for this condition! Physical therapy for iliotibial band syndrome is helpful for severe cases. However, patients must understand their symptoms first. This helps them make sure that they get the best treatment for iliotibial band syndrome.

Stinging Or Pricking Sensation

The first symptom many patients experience is a stinging or pricking sensation in one of their knees. This usually happens after their leg has been moving! Many patients find that this sensation is odd. However, most of them ignore it! The reason is that it typically starts in quick bursts. It is not a constant sensation. Of course, the stinging or pricking sensation will progress! It does so as the iliotibial band obtains more damage. After months, most patients find that this sensation becomes painful rather than uncomfortable. Most patients with this condition experience this sensation when their heel hits the ground!

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