Overview Of The Signs Of Sleep Paralysis

Sleep paralysis is quite frightening! Individuals who have this condition will deal with brief periods where they are awake but cannot move. Of course, this must occur at certain times to be considered sleep paralysis! Specifically, it must happen during sleep transitions when patients are waking up or falling asleep. Patients with this condition do not have a smooth sleep cycle!

Most patients do not need treatment for sleep paralysis when they only experience isolated cases. However, treatment is necessary for underlying conditions! For instance, narcolepsy treatment is vital! Most patients take medications for narcolepsy. Therapy for sleep paralysis also helps patients manage their condition. The best options are natural remedies for sleep paralysis. This includes exercising more during the day and practicing stress management for sleep paralysis! However, patients must understand their symptoms before they can get the best sleep paralysis treatment.

Inability To Move Or Speak

Most individuals have smooth sleep transitions. This means that they wake up and fall asleep without issues! However, some individuals are hyperaware of their relaxed state. When this happens, their mind races even though their body is at rest! Thus, although the patient is awake, they experience an inability to move or speak. Their body is split! In other words, their body is asleep while their mind is awake and scared. This feeling often makes patients feel like they are paralyzed. Thankfully, it wears off! However, it is torture while it is happening.

Continue reading to learn more about sleep paralysis warning signs now.