Overview Of Magnesium Deficiency Symptoms

Muscle Cramps

Muscle cramps are a major sign of muscle malfunction. They happen due to a variety of issues, including certain medications, stress, dehydration, and excessive amounts of caffeine. Another significant cause of muscle cramps is a magnesium deficiency! The body needs both magnesium and calcium to work together. This is what promotes proper muscle function.

Calcium gets into the muscle cell and is responsible for stimulating the muscle to contract. Magnesium stops the muscle cell from becoming overstimulated! Thus, a lack of magnesium means calcium is not blocked enough, which triggers muscle cramps. Low magnesium also causes heart cramps in certain cases. This type of muscle cramp refers to an abnormal heart rhythm, since it is not contracting normally. A lack of magnesium also creates electrical impulses that cause heartbeat issues.