Guide To Lifestyle Advice For Treating Dyskinesia

Exercise Often

Individuals with this condition dramatically improve their symptoms by exercising often. An exercise that increases their heart rate and makes them sweat is the best for this! Many physical activities are suitable. Examples include going for a walk or jog, swimming, and riding a bicycle. Yoga classes and dancing are also great options for regular exercise!

Overall, it does not matter what exercise individuals choose, as long as it keeps their heart rate up! However, how often they exercise does matter. Individuals need to have a regular schedule that they adhere to for this to be effective at treating dyskinesia. They also need to stay hydrated when they exercise often!

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