Tips To Kick Your Smoking Habit

Keep Track

The chances of being successful when quitting smoking start even before an individual actually quits! Specifically, individuals need to be aware of their smoking habits. Keeping track of these habits through a journal is very useful. It allows individuals to see when they smoke the most and what their triggers are. For instance, some individuals smoke more when they are watching television than when they are doing something on the computer. Others may find that their triggers come when they are hungry and are waiting for their next meal. When individuals know what times they are going to be the most at risk of giving in to their cravings after they quit, they can plan how they will reduce the risk!

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