Tips To Kick Your Smoking Habit

Make A Schedule And Seek Support

Having a schedule in mind when quitting smoking can be incredibly helpful! Individuals need a specific date of when they are going to quit. This prevents them from procrastinating! For example, an individual saying that they are going to quit smoking next Friday is more specific than saying they are going to stop one day next month!

In addition to being specific with a start date, individuals should look for support to help them on their quest to quit smoking. Support groups for individuals who quit smoking are in most cities. Visiting a counselor is also beneficial, as they can provide strategies for coping with cravings for cigarettes. Friends and some family members can provide support for individuals who are quitting smoking as well! This is especially the case if they previously quit smoking.

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