Blood pressure is the force of blood pushing against the walls of an individual's blood vessels. Healthy blood pressure readings typically fall between 90/60 and 120/80 millimeters of mercury (mm Hg)! Many factors influence an individual's blood pressure, such as sleep, stress, and exercise. Supplements and medications do as well! Evidence shows that working the night shift and anxiety both increase the risk of high blood pressure. An individual's blood pressure is usually at its lowest in the morning and highest mid-afternoon. Blood pressure decreases in the late afternoon and early evening! Patients with blood pressure that is borderline high need to check it at least once a year in a doctor's office. They need to check it regularly at home as well!
Many patients take supplements for high blood pressure! However, doctors only recommend that patients take high blood pressure pills when their readings are 140/90 mm Hg or higher. Thus, patients often try natural remedies for high blood pressure. This usually includes eating a healthy, low-sodium diet! Of course, patients must be careful about the other medications and supplements that they take. Some of them will increase their blood pressure!
Studies show that caffeine increases blood pressure in some individuals! It will do this when it is in tablet or beverage form. The reason is that caffeine causes blood vessels to narrow. The result is higher blood pressure! Many individuals who consume caffeine regularly have blood pressure that is higher than average. However, others develop a tolerance for it! These individuals will not deal with any elevations in their average pressure. Studies indicate that patients will see temporary increases in their blood pressure when they consume two to three hundred milligrams of caffeine.
Thus, individuals need to limit their daily intake to two hundred milligrams or less. This includes both caffeinated drinks and supplements! Individuals with high blood pressure need to avoid consuming any caffeine before exercise. They also need to do this before any activities that naturally raise their blood pressure. Ultimately, they must ask their doctor if caffeine supplements or drinks are safe for them!
Learn about more medications that raise blood pressure now.