Reduced stress is another great benefit of using a sauna! Individuals who are experiencing stress often have tense muscles. Thankfully, the extreme heat of the sauna helps the muscles relax. As individuals begin to sweat during a session in the sauna, the body naturally becomes more and more relaxed. In fact, using a sauna regularly has been shown to reduce the body's level of cortisol, a stress-related hormone! In a study of patients with depression, researchers found that daily sauna sessions were associated with enhanced relaxation. It is clear that using a sauna is a beneficial addition to depression and anxiety treatment. However, it is not meant to be the only treatment!
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