Saunas are enclosed spaces that use moist or dry heat to relax and heal the body and mind. The temperature inside the sauna may reach 110 to 190 degrees Fahrenheit! Saunas are available at many gyms, and some people choose to install a sauna at home. A sauna session should last between fifteen to twenty minutes. It is important to cool the body gradually after the session ends! Doctors recommend that patients drink two to four glasses of cool water after going to the sauna. Some health issues require individuals to talk to a doctor before using saunas, including certain medications and low blood pressure.
Many types of saunas, including infrared saunas, are quite comforting and beneficial. In fact, many benefits are health-related, so much so that doctors sometimes talk about infrared sauna therapy! Learn about the major benefits of using a sauna now. Once you know about the benefits, you will want to search online to visit a sauna and even buy the best sauna before you know it!
Regular use of a sauna leads to improved circulation. Studies have shown that the heat from the sauna causes blood vessels to dilate. This leads to a faster rate of blood flow in the body! On average, an individual's pulse rises by thirty percent while they are in the sauna. As a result, their heart pumps roughly twice as much blood per minute as it normally would. The extra blood tends to be directed to the skin, and the body moves blood away from the internal organs!
A twenty-year study that the University of Finland published in 2015 concluded that individuals who visited saunas frequently are at a reduced risk of death from heart attacks, stroke, and cardiovascular disease. Other studies have shown that even a single sauna session can reduce blood pressure by seven mmHg. However, those with hypertension or heart conditions should check with their doctor before using a sauna to be safe!
Learn more about the benefits of using a sauna now.