Overview Of High-Fiber Foods And Recipes For Irritable Bowel Syndrome

Irritable bowel syndrome is a gastrointestinal condition. It is quite common! The most common signs are diarrhea, constipation, and abdominal pain. Others are bloating, excess gas, and mucus in the stool! Many patients experience symptom relief when they have bowel movements. However, their bowels are not working properly! Stress causes symptom flares. Certain food trigger symptoms as well!

Patients need irritable bowel syndrome treatment! Most of them take fiber supplements. Laxatives for irritable bowel syndrome are common too! Certain individuals need medications for irritable bowel syndrome symptoms. Examples are anticholinergic medication and anti-diarrheal medication! Pain medications for IBS are also quite common. These options are not the only ones! Natural remedies for irritable bowel syndrome are equally effective. Following an irritable bowel syndrome diet with high-fiber foods is a great place to start!

Canned Lentils And Chickpeas


Individuals with irritable bowel syndrome need to eat canned lentils and chickpeas! Both of them are amazing choices for high-fiber foods with this condition. The canned varieties are low-FODMAP foods, which is key! However, they must be canned, as other types of lentils and chickpeas are high-FODMAP foods! They must stay low so that they have low amounts of components that intestines have a harder time breaking down. Patients with this condition need to control their portions of canned lentils and chickpeas. They can eat up to half a cup of canned lentils daily. Canned chickpeas must stay at a quarter cup or less!

The canned varieties mean that the FODMAP components are in the liquid, not the food. Thus, when individuals wash the canned chickpeas and lentils before consuming, they wash away most of the FODMAP material!  Roasted canned chickpeas is a great place to begin. A simple recipe is to roast the chickpeas with salt and extra-virgin olive oil. They will roast in twenty to thirty minutes at 400 degrees Fahrenheit in most ovens!

Reveal more high-fiber foods and recipes for irritable bowel syndrome now.