Overview Of The Health Benefits Of Chicken

Chicken is incredibly popular. The taste is easily customizable, and the light, flaky texture makes it delicious! Chicken is great in many different meals, from dinners to breakfasts and even snacks. The versatility means individuals can eat chicken in whatever way they like!

Options for eating chicken include baked chicken breast, chicken wings, as well as a homemade chicken broth. Of course, in addition to being delicious, chicken also has many health benefits. Many individuals claim that they include chicken as a major part of their weight loss regimen. Some say they use it to build muscle mass! Regardless, individuals need to know the details surrounding the health benefits of chicken to get the most out of this lean protein.

Builds Muscle

Bodybuilders eat significant amounts of chicken when they want to increase their muscle mass! Chicken is a popular choice here because it is lean meat, and it is clear that lean meats build muscle. In addition, it is an affordable choice for building muscle. Of course, the part of the chicken influences the amount of muscle an individual can build. Chicken breasts have a higher amount of protein than chicken thighs. Individuals also need to take off chicken skin. This helps them get a healthier, leaner portion of chicken! It is harder to build muscle with parts that have more fat, such as chicken thighs.

The best ways to cook chicken for lower fat content are baking, grilling, or broiling. Of course, individuals must do this without butter. Cooking with coconut oil instead is recommended! Individuals will get high amounts of omega-3 and omega-6 fatty acids from grass-fed, free-range chicken. This is how individuals get the best healing properties! Eating omega-3 fatty acids after working out reduces swelling, sore muscles, and damage linked to range of motion. They also promote protein synthesis. This is how individuals can grow stronger muscle tissue!

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Boosts Heart Health

Heart conditions are leading causes of death in America. Thus, individuals must follow a heart-healthy diet! Chicken, particularly lean cuts of chicken, boosts heart health significantly. Research shows that chicken helps reduce unhealthy cholesterol as well as total cholesterol. It also lowers the risk of heart disease in the future! Chicken is widely considered one of the healthiest cuts of meat, provided it is cooked properly. Specifically, individuals need to bake, broil, or grill their chicken. Frying chicken results in higher low-density lipoprotein cholesterol. This is the unhealthy cholesterol that clogs the arteries!

In many cases, this is due to the oil used. Oils increase cholesterol, and they also contain more calories and trans fat. This is the unhealthiest type of fat out there. In addition to increasing low-density lipoprotein cholesterol, trans fat also reduces good cholesterol! The part of the chicken matters in regards to cholesterol as well. Specifically, chicken breast is the best for reducing unhealthy cholesterol the most. It is followed by chicken thighs, wings, and legs.

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Improves Weight Loss

Diet is a significant factor for effective weight loss! The key, of course, is for individuals to burn more calories than they consume. Thus, individuals need to follow a healthy diet in addition to exercising regularly. A healthy diet for weight loss should include chicken. This is because chicken improves weight loss significantly! Leaner cuts of chicken allow individuals to become full without consuming as many calories. A three-ounce chicken breast only contains roughly 102 calories! Removing chicken skin helps reduce calories.

Eating lean, skinless chicken allows individuals to stay within the recommended 1,200 to 1,600 calories per day. Lean chicken also means that individuals can consume more protein and still meet their other dietary requirements. Protein from chicken assists individuals in burning more calories when they exercise. Thus, they can gain lean body mass instead of fat! A great meal for weight loss is chicken cooked in olive oil with a side of steamed vegetables.

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Reduces Stress

Unfortunately, high stress increases an individual's risk of developing serious health problems. Stress increases cortisol, and high cortisol has been linked to an increased rate of being diagnosed with various conditions. Examples of these conditions include depression and depression. Thankfully, there are many ways to reduce stress. One of these is to eat more chicken! Chicken contains tryptophan. This is an amino acid that helps improve an individual's mood. It does this because when individuals consume tryptophan, their body converts it to serotonin!

Serotonin is a vital neurotransmitter. It improves feelings of well-being and ensures a happy mood. In addition, it helps individuals manage insomnia linked to stress! Tryptophan, including when it is converted to serotonin, is a major reason why individuals can feel tired after eating chicken. In addition, protein in chicken helps reduce stress! It does this by helping control the amount of sugar released into an individual's bloodstream. Thus, individuals should include chicken in their diet to reduce their overall stress!

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Benefits Bone Health

Osteoporosis is a common bone condition as individuals age. It means an individual's body is either producing less bone or losing bone mass. In both cases, the result is weaker bones that are more at risk of fractures! Thankfully, chicken can be quite helpful in preventing this condition. Specifically, the protein in chicken helps individuals improve their bone health! Protein boosts their muscle mass and strengthens their bones at the same time. They will also increase their vitamin D, which is crucial for regulating calcium absorption. Calcium is a major part of improving bone density and, thus, boosting overall bone health.

Individuals who want to benefit their bone health with chicken need to consume bone-in chicken. This type of chicken produces collagen, which is what holds bones together. In fact, individuals should use chicken bones to make bone broth. Bone broth is amazing for bone health! It is easy to make too. In addition to chicken bones, individuals need water, apple cider vinegar, and some seasonings. Cooking these ingredients on low heat is recommended.