Overview Of Foods That Help With Breast Cancer Recovery
Breast cancer is the second most common form of cancer found in women. This form of cancer, as expected, starts in breast tissue! Almost 300 thousand women are diagnosed with breast cancer annually in the United States alone. On average, less than one-quarter of these women will die.
Thus, it is absolutely clear that there are many available breast cancer treatments! Treatments for breast cancer without surgery do exist. These individuals typically receive chemotherapy for breast cancer. Of course, immunotherapy for cancer is also effective! However, the best treatment for metastatic breast cancer is necessary. Due to this, most patients need surgery for breast cancer. This is usually a mastectomy! Breast hormone therapy and holistic breast cancer treatment are other options. Of course, breast cancer recovery has needs as well! This often means designing a healthy breast cancer diet!
Kale And Spinach
Individuals recovering from breast cancer need to consume kale and spinach! Both of these green vegetables contain significant amounts of carotenoids. They are responsible for the color of many vegetables! These are strong antioxidants and are essential for reducing the resurgence of many types of cancer. Science backs the claim that kale and spinach prevent breast cancer from returning!
Specifically, a five-year medical study examined over one thousand women who were treated for breast cancer recently. The study included foods that were rich in carotenoids into their diet. Very few women who participated in this study had their cancer return! Other studies have come to similar conclusions.
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Fatty Fish
Fatty fish is also amazing at helping with breast cancer recovery! The reason is that fatty fish are quite high in omega-3 fatty acids. Studies have shown that these acids are incredibly healthy. They even dramatically lower the chances of a breast cancer resurgence! In addition, they stop cancer from spreading.
However, individuals are also able to prevent cancer in the first place by eating more fatty fish. Researchers have found that eighty-nine percent of women who ate more fatty fish had a much lower risk of experiencing breast cancer! Great types of fatty fish for breast cancer recovery include tuna, salmon, mackerel, and trout.
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Citrus Fruit
Patients who are recovering from breast cancer benefit greatly from eating significant amounts of citrus fruit! One of the reasons for this is that these fruits are quite high in vitamin C. This is an essential vitamin for immune system health! Evidence also indicates that vitamin C is very effective at reducing the spread of cancer. Grapefruit is especially helpful for breast cancer recovery! Grapefruit contains a significant amount of vitamin C. However, it is also high in lycopene! This is a powerful carotenoid!
This type of fruit also has high amounts of antioxidants. Antioxidants affect cell growth and stop the spread of cancer! They even influence enzymes that break down chemicals that cause cancer!
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Beans
Breast cancer recovery means eating a high amount of beans! Beans are incredibly healthy, especially when individuals consume a variety. They reduce the chances of the patient's cancer returning! Beans do this because they contain enterolactone. This substance makes cancer cells sensitive to radiation therapy! This means that it increases the success rate of radiation treatment.
Consuming black beans inhibit the growth of new blood cells. This process is called angiogenesis! Stopping this process is vital as cancer cells need their own blood vessels. The blood vessels that these cells create provide more blood to the tumor. Thus, the tumor expands! However, eating black beans reduces the number of these blood vessels and stops cancer cells from spreading.
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Blueberries
Individuals who want to boost their breast cancer recovery need to consume blueberries! They are incredible because they contain pterostilbene. This is a phytochemical that reverses cell mutation. It stops the growth of cancer cells! In the end, this phytochemical will eventually kill the cancer cells.
Blueberries also destroy free radicals! Free radicals are oxygen in the body that have split into a single atom. However, they do not have an electron! Thus, free radicals look for electrons elsewhere. Binding to other electrons causes cell damage. In fact, this cell damage causes many diseases, including breast cancer! Consuming blueberries regularly reduces this, thus preventing the return of breast cancer.