Best Old-Fashioned Herbs And Spices For Arthritis
Arthritis causes many symptoms, including joint pain, stiffness, and swelling. Patients will also experience a decreased range of motion! Causes depend on the form of arthritis that an individual has. Osteoarthritis, for instance, is due to joint cartilage breakdown. Rheumatoid arthritis is an autoimmune form. It is caused by an immune system attack on the joints!
Thankfully, patients have many arthritis treatments available to them! Many patients choose to take medication for joint pain. Physical therapy for arthritis also helps. Patients even benefit from acupuncture for rheumatoid arthritis. This treatment helps other forms as well! It is also one of the natural remedies for arthritis and joint pain relief. Old-fashioned herbs and spices also act as a natural arthritis cure!
Turmeric
Turmeric is a popular spice! It is used relatively often in Asian and Indian cuisine. It is the spice that gives curries their potent yellow color. Curcuminoids in turmeric are what contribute to its anti-inflammatory properties. They help lessen the immune system's response to tumor necrosis factor! This is what is behind most of the inflammation in rheumatoid arthritis and other forms. These compounds in turmeric also block two enzymes in the body. They are COX-1 and COX-2. These enzymes, particularly COX-2, influence inflammation! When they are blocked, symptoms of arthritis improve. Thus, individuals should consume turmeric!
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Garlic
Garlic is a very potent flavor! Even before its use in cooking, garlic was used for its medicinal properties. For instance, it contains some unique compounds that reduce inflammation! The reason for this is due to the reduction of the white blood cells that produce inflammation. Arthritis symptoms will improve as a result! Autoimmune forms of arthritis benefit the most. After all, these white blood cells are responsible for the immune system's response.
Garlic even stops the body from producing other white blood cells that attack the joints. They even prevent the immune system from making prostaglandins. They have a significant influence on the process of inflammation! Stopping the body from producing them is incredibly effective for treating arthritis symptoms. As such, individuals with arthritis should embrace the strong flavor of garlic!
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Black Pepper
Black pepper contains a compound called piperine. This compound is made from more than one phenolic acid. Piperine is incredibly important! It is the main ingredient that alleviates symptoms of arthritis! It decreases several pro-inflammatory mediators in the body, thus lessens the severity of arthritis symptoms. After all, many of the symptoms stem from inflammation, such as joint swelling!
Black pepper is particularly beneficial for collagen-induced arthritis symptoms. Piperine gets rid of the inflammatory cells in joint cartilage. The cartilage then returns to protecting the ends of an individual's joints. They lubricate them again! Black pepper also positively influences pain receptors. Thus, arthritis symptoms are not as severe when individuals consume black pepper!
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Ginger
Ginger is an incredibly common spice and a staple in many cuisines around the world! Ginger is the most common natural remedy for nausea and other digestive issues. However, it has other applications, including those related to pain! It evens benefits individuals with arthritis. It does this due to two compounds that it contains, including gingerol. They stop several chemicals that cause joint pain and swelling! The body will also turn a combination of chemicals in ginger into salicylic acid. This acid prevents joint pain because it stops nerves from producing the prostaglandins that cause it!
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Cinnamon
Cinnamon is a spice that many individuals use in baking and dishes during the autumn or holidays. In addition to tasting incredible, cinnamon also has potent medicinal properties! It contains cinnamaldehyde, which is a large part of what makes cinnamon a natural anti-inflammatory.
This ingredient in cinnamon stops specific joint cells from releasing substances that cause inflammation. These substances include interleukin 6 and 8! Cinnamon also contains antioxidants that help balance free radicals in the body! Free radicals lead to joint damage. This triggers inflammatory arthritis symptoms! Individuals who consume cinnamon and thus balance their free radials will experience relief from these symptoms.