Overview Of The Symptoms Of Iliotibial Band Syndrome

The iliotibial band is a section of connective tissue. It starts at the hip and runs to the shinbone on the outer part of the leg! This piece of tissue is responsible for helping individuals flex and extend their knees. However, the iliotibial band can experience damage over time. It often results in iliotibial band syndrome! This is an overuse injury. Major causes include not stretching properly, overworking the body, and mechanical imbalances. Athletes, particularly bicyclists and runners, are most at risk for this condition. However, anyone can experience it!

Thankfully, patients have many options for iliotibial band syndrome treatment. It is fairly easy to achieve IT band pain relief! Most patients start by resting their affected leg. Of course, medications for iliotibial band syndrome help relieve pain. The best choices include over-the-counter anti-inflammatories for iliotibial band syndrome! Patients also find success with home remedies for iliotibial band syndrome. Massage is effective. Patients should also try a harm foam roller or vibrating foam roller for this condition! Physical therapy for iliotibial band syndrome is helpful for severe cases. However, patients must understand their symptoms first. This helps them make sure that they get the best treatment for iliotibial band syndrome.

Stinging Or Pricking Sensation

The first symptom many patients experience is a stinging or pricking sensation in one of their knees. This usually happens after their leg has been moving! Many patients find that this sensation is odd. However, most of them ignore it! The reason is that it typically starts in quick bursts. It is not a constant sensation. Of course, the stinging or pricking sensation will progress! It does so as the iliotibial band obtains more damage. After months, most patients find that this sensation becomes painful rather than uncomfortable. Most patients with this condition experience this sensation when their heel hits the ground!

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Knee Swelling

Many patients with this condition experience knee swelling! A major reason for this is the location of the iliotibial band. This band is behind the thighbone before it reaches the knee. It helps an individual's leg extend and bend safely with the bursa's help. However, inflammation happens when this area is overworked without the appropriate rest and stretching! At first, it is hard for patients to notice symptoms. Prolonged inflammation of the bursa and iliotibial band, though, causes swelling around the knee! This only disappears with medical treatment and rest.

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Knee And Leg Pain

Many individuals deal with knee and leg pain when they have iliotibial band syndrome. In fact, it is the most common symptom! This sign occurs when this band and the bursa have been swollen for an extended period! Patients feel the most pain on the outside of their leg and knee. The reason is that this is the location of the iliotibial band. Some patients develop pain that radiates to other parts of their leg and knee. However, it always starts on the outside of their knee! Many patients deal with knee warmth and redness along with the pain.

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Clicking Or Popping Around The Knee

Patients often deal with the iliotibial band tightening over time. This is the result of prolonged inflammation! A tight band is behind most of the painful symptoms of this syndrome. Of course, it also causes more issues and symptoms! Some patients will hear a clicking or popping around the knee. This abnormal noise occurs when patients flex or bend their affected leg. It happens because they are stretching their iliotibial band to its limits. Of course, other symptoms must appear for iliotibial band syndrome to be diagnosed!

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Buttock Tenderness

Clearly, most symptoms of iliotibial band syndrome happen around the affected knee. However, some other signs also occur! Specifically, this syndrome causes issues around the top of the iliotibial band as well. One such issue is buttock tenderness. This happens when the iliotibial band is too tight! When this band is tight, it triggers friction against the hip. When patients move, this friction eventually results in hip and buttock tenderness. In most cases, this tenderness starts in their hip. Of course, it almost always radiates to their buttock on the same side! Patients do not experience this pain in the other buttock.