Magnesium is a vital mineral! The body needs it for many enzyme reactions. Magnesium regulates blood pressure, provides immune support, and helps nerve and muscle function. The bones contain fifty to sixty percent of the body's magnesium, and the rest is found in the soft tissues, muscles, and body fluids! This mineral protects the heart and reduces harmful arrhythmias. It also helps with blood sugar control and the metabolism of insulin. Research shows a link between low magnesium to a higher risk of type 2 diabetes!
Treatment for a magnesium deficiency is essential. Thankfully, natural remedies for magnesium deficiencies are effective for mild cases! The most common option is a magnesium-rich diet. Of course, oral magnesium is a common treatment too. Most patients get magnesium tablets! Intravenous magnesium is crucial for a severe deficiency. However, patients must know the symptoms of a magnesium deficiency first.
Fatigue is a general symptom, and anyone can experience it! Occasional fatigue is often considered normal. However, persistent fatigue is not. One of the conditions that persistent fatigue indicates is a magnesium deficiency. This condition is common. In fact, up to seventy-five percent of individuals do not get the best amount of magnesium from their diet! Ideally, adult men need 410 to 420 milligrams of magnesium daily. Adult women need 320 to 360 milligrams! Men need more of this mineral as they age, and women need less.
A lack of magnesium causes fatigue by making cell processes that produce energy less efficient. Another reason is related to the adrenal glands, which are above the kidneys. They produce the hormones needed for crucial body functions. A lack of magnesium often triggers adrenal insufficiency. This is what leads to a lack of energy!
Uncover more symptoms of a magnesium deficiency now.