Many over-the-counter supplements benefit skin, hair, and nail health. There are even specific supplements for these benefits! Patients can take certain supplements to improve acne, boost hair growth, and reduce nail breakage. Of course, individuals need to ask their doctor before taking any oral supplements, including individual vitamins. This is because high doses of some supplements cause side effects, such as constipation and diarrhea. When taking supplements, individuals need to report any issues to their doctor!
There are skin supplements out there for issues like acne and glowing skin. Individuals can also choose specific nail supplements. Of course, these are designed for those issues! Some individual vitamin supplements are helpful too. One example is collagen tablets! However, patients need to learn about their options for the best hair growth supplements, vitamins for nail strength, and vitamins for acne first.
Research shows that taking zinc helps hair follicle health! It strengthens hair strands, decreases hair shedding, and increases hair volume. Some patients even find that zinc supplements make their hair grow faster! This supplement helps in the treatment of scalp fungal infections. One example, of course, is dandruff. Patients should not take more than fifteen milligrams daily when they are doing so for hair health! They should only take zinc for up to three months. Taking zinc for longer periods or in higher doses increases the risk of side effects.
Individuals who are deficient in zinc often have white spots on their fingernails. Thankfully, supplements help correct this! In addition, some individuals say that zinc supplements help with acne breakouts. They also treat psoriasis and skin ulcers, according to some patients.
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Collagen is a protein made of nineteen amino acids! Unfortunately, the body produces less collagen as an individual ages. This is what triggers the development of wrinkles and fine lines. It also contributes to the loss of skin elasticity! Collagen supplements are helpful with this. They improve skin texture and reduce skin aging signs, like fine lines and wrinkles. Evidence shows that collagen helps fight free radicals. This is why some individuals who take these supplements experience an increase in hair thickness and growth. Collagen supplements also help prevent nail breakage and brittle nails!
A 2017 study involved twenty-five individuals who ate 2.5 grams of a specific collagen supplement daily for twenty-four weeks. The results showed that the average nail growth rate of the participants increased by twelve percent. In addition, nail breakage frequency decreased by forty-two percent! However, this study did not have a control group. Thus, more research on collagen supplements for nail health is necessary!
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Biotin, also known as vitamin B7, is a coenzyme. It is involved in fatty acid, amino acid, and glucose metabolism. Research shows that biotin helps with hair health and hair growth! Participants in various research studies reported boosts in their hair volume, thickness, and scalp coverage after only three months of treatment. Six months of biotin supplements gave participants shinier hair. This vitamin also helps reduce hair loss and brittle nails! Biotin supplements are also good for treating and even preventing various skin issues. Examples include acne, rashes, fungal skin infections, and dry or cracked skin!
In addition to the mentioned benefits, biotin supplements also help treat deficiencies. Biotin deficiencies are more common in individuals taking certain seizure medications and antibiotics. A deficiency is also common in celiac disease patients! However, patients with these issues should talk to their doctor first. Biotin is common in many topical treatments. However, experts claim it is best when taken orally! In most cases, doctors recommend a maximum dose of three thousand micrograms daily.
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Individuals with low vitamin B12 often deal with hyperpigmentation and skin lesions. Premature graying and hair loss are also common with low vitamin B12! A vitamin B12 deficiency causes ridges in the fingernails in many cases as well. The white half-moons on the nails are called the lunula and are located at the cuticle. They are often absent due to a lack of vitamin B12 too! Thankfully, vitamin B12 supplements improve hair, skin, and nail health. Research has shown that many skin lesions will vanish once patients have a healthy amount of vitamin B12!
Individuals who think they are low in vitamin B12 can have their levels checked with a simple blood test. A severe deficiency often requires vitamin B12 injections. However, doctors can prescribe oral vitamin B12 in high doses for a few weeks as well! Supplemental vitamin B12 is vital when an individual's levels are low. However, it is worth noting that individuals with vitamin B12 levels that fall in the healthy range do not appear to benefit from supplements nearly as much.
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Pantothenic acid is also known as vitamin B5. This vitamin is a common component in many nail, skin, and hair health products. In cosmetics, it is often found as panthenol! Pantothenic acid can also be listed as dexpanthenol, provitamin B5, or butanamide. This vitamin helps improve skin suppleness and hydration. Research shows it can also protect the skin from certain types of damage. Studies have shown that this vitamin helps treat skin lesions. In one study, participants taking oral vitamin B5 for a minimum of twelve weeks saw a sixty-seven percent reduction in face lesions! Pantothenic acid is particularly beneficial for treating acne! It also helps heal minor cuts and bug bites, as well as reducing skin redness.
Pantothenic acid is great for hair health as well. It benefits hair shine, softness, and strength! Research also claims that it can slow the rate of hair loss and reduce thinning hair. This vitamin can even protect against damage caused by heat styling tools, such as curling irons and flat irons. This is because it improves moisture retention! Topical panthenol helps improve nail hydration and reduces nail breakage. Side effects and the risk of contact dermatitis are low! However, doctors recommend staying limited to a five percent concentration of panthenol in topical products.