Tips To Kick Your Smoking Habit
Smoking is not a healthy habit for anyone to have! It increases the risk of lung cancer as well as other lung conditions. It makes breathing harder for individuals, which is why individuals who smoke often encounter shortness of breath quite quickly when they exercise. Some individuals who smoke feel out of breath even when they have only walked up a flight of stairs!
This is precisely why quitting smoking is so essential! Individuals need to stop smoking for their overall health and wellness! Thus, many individuals turn to smoking cessation products, often in the form of gum or patches, to help them break this bad habit. Of course, talking to a doctor to develop a plan to quit smoking is also quite helpful!
Starting To Quit
Individuals need to understand why they are going to try to quit smoking. It is going to be a tough journey! Having a reason for quitting is going to help during the hard periods. Individuals who smoke may not want to quit solely because someone is nagging them to do so. It helps to consider other factors as well! Many individuals quit smoking because they understand that quitting smoking is the best option for their health and the health of those around them. In addition, many individuals quit smoking because they realize just how expensive this habit is! This means that quitting will save them money! Regardless of the reasons for an individual to stop smoking, it is what motivates them to persist.
Individuals also need to consider what method they are going to use to quit. Nicotine patches and nicotine gum are incredibly popular options! Applying the patches or chewing the gum helps wean smokers off their addiction to nicotine.
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Make A Schedule And Seek Support
Having a schedule in mind when quitting smoking can be incredibly helpful! Individuals need a specific date of when they are going to quit. This prevents them from procrastinating! For example, an individual saying that they are going to quit smoking next Friday is more specific than saying they are going to stop one day next month!
In addition to being specific with a start date, individuals should look for support to help them on their quest to quit smoking. Support groups for individuals who quit smoking are in most cities. Visiting a counselor is also beneficial, as they can provide strategies for coping with cravings for cigarettes. Friends and some family members can provide support for individuals who are quitting smoking as well! This is especially the case if they previously quit smoking.
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Find Alternatives That Work
Without smoking, individuals are going to have more free time. Replacing smoking with another activity to fill up this time is crucial. It keeps individuals busy and less likely to give in to cravings for a cigarette. A popular choice is to develop an exercise schedule! Exercising commands an individual's attention so they will not be thinking about smoking while they are working out. In addition to this, exercising releases endorphins, which makes individuals feel good! Individuals who exercise to replace smoking need to make sure that they include both cardiovascular exercises and strength training! Yoga and meditation also work as alternatives to smoking cigarettes. Individuals who are quitting need to find what works for them and stick to it!
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Keep Track
The chances of being successful when quitting smoking start even before an individual actually quits! Specifically, individuals need to be aware of their smoking habits. Keeping track of these habits through a journal is very useful. It allows individuals to see when they smoke the most and what their triggers are. For instance, some individuals smoke more when they are watching television than when they are doing something on the computer. Others may find that their triggers come when they are hungry and are waiting for their next meal. When individuals know what times they are going to be the most at risk of giving in to their cravings after they quit, they can plan how they will reduce the risk!
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Find Other Sources Of Stress Relief
Many individuals smoke to relieve their stress. However, identifying the triggers for stress and removing smoking as an option to relieve it is only part of the equation. Individuals who quit smoking need to find other sources of stress relief! Without alternatives in place, many individuals return to smoking again. Great ways to relieve stress include practicing yoga, meditating, massage therapy, and even listening to music! Some individuals consider reading a great way to relieve stress, and aromatherapy candles can help as well. Finding a healthy method of relieving stress is crucial for everyone who is trying to quit smoking! After all, they want to be successful!
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Keep Trying
Quitting smoking is a difficult task! Many individuals, even if they are successful on the first attempt, say this. However, individuals should not give up if they do smoke a cigarette again after trying to quit. In fact, many individuals try multiple times to stop smoking before they are successful! Individuals need to remember that they are only human. They can always try again! Sometimes it takes a restart of the same plan to quit, though in other cases, individuals need to adjust their ideas and make a new plan to stop smoking! Combining multiple tips and strategies will help individuals create the best possible plan to stop smoking for good. It will take some time, but it is worth it to quit smoking in the end!