Fats often get a bad name for themselves. However, there are many different kinds of fats, and just as there are bad fats that can clog your arteries, there are good fats everyone should try to include in their diets. Beneficial dietary fats protect organs, provide energy, support cell growth, allow for better absorption of nutrients, and assist in hormone production. The 2010 Dietary Guidelines for Americans stated adults should be getting twenty to thirty-five percent of their daily calories from good fats. Healthy fats are also a key component to the ketogenic diet as they are stored in the body and used for energy when a person is at rest or fasting, resulting in the ultimate fat burn. But how can we tell good fats from fats you should limit consuming? Keep reading to discover the differences and the best fats that are keto-friendly.
The Fruit With The Most Protein
There are so many nutrients and health benefits in avocados that they have been deemed one of the healthiest fruits. Avocados are filled with 19.7 grams of monounsaturated fats per avocado, which is excellent for maintaining a healthy diet, lowering bad (LDL) cholesterol and raising good (HDL) cholesterol. Avocados are also rich in potassium, dietary fiber, vitamin C, vitamin B6, and magnesium. The benefits don't end there! Avocados have the highest amount of protein over any other fruit and over twenty percent of the recommended daily intake of vitamin E, which helps prevent damage from free radicals.
Keep reading to discover other good fats and what foods to get them from on your next trip to the grocery store.