Overview Of Common Hair, Skin, And Nail Supplements

Many over-the-counter supplements benefit skin, hair, and nail health. There are even specific supplements for these benefits! Patients can take certain supplements to improve acne, boost hair growth, and reduce nail breakage. Of course, individuals need to ask their doctor before taking any oral supplements, including individual vitamins. This is because high doses of some supplements cause side effects, such as constipation and diarrhea. When taking supplements, individuals need to report any issues to their doctor!

There are skin supplements out there for issues like acne and glowing skin. Individuals can also choose specific nail supplements.