Understanding Epigallocatechin Gallate (EGCG)

Epigallocatechin gallate is a type of catechin. These are compounds with proven health benefits. It is also a natural antioxidant! In fact, it is the strongest and most abundant antioxidant in green tea. Research shows that epigallocatechin gallate treats and prevents many health conditions. However, consuming too much has significant side effects!

This is one of the best green tea catechins. In fact, it is a significant reason behind individuals drinking green tea as a weight loss method. It is one of the best natural remedies for weight loss! Some individuals take green tea capsules for this purpose instead.