Guide To B Vitamins

B vitamins are water-soluble! The body needs them to metabolize proteins, fats, and carbohydrates effectively. These vitamins are also essential for the synthesis and repair of DNA and RNA. They also support skin and nervous system health, as well as promote healthy muscle tone! Signs of a lack of B vitamins include confusion, fatigue, weight loss, weakness, and constipation. Patients also experience memory problems and mouth sores in certain cases.

B vitamin supplements are essential for those following a vegan or vegetarian diet. Many individuals choose a B-complex tablet, vitamin B12 supplement, or biotin pills! Injections of B vitamins, including vitamin B12 injections, are also options.