Benefits Of Using A Sauna

Saunas are enclosed spaces that use moist or dry heat to relax and heal the body and mind. The temperature inside the sauna may reach 110 to 190 degrees Fahrenheit! Saunas are available at many gyms, and some people choose to install a sauna at home. A sauna session should last between fifteen to twenty minutes. It is important to cool the body gradually after the session ends! Doctors recommend that patients drink two to four glasses of cool water after going to the sauna. Some health issues require individuals to talk to a doctor before using saunas, including certain medications and low blood pressure.

Many types of saunas, including infrared saunas, are quite comforting and beneficial.