Whole30 Diet Guide: Foods To Avoid

The Whole30 diet is based around only eating unprocessed foods for thirty days. Individuals on this diet will be eating lots of healthy fats, eggs, meat, vegetables, and fruit! They do not, however, eat processed foods and those that can cause allergic reactions. Individuals on this diet do not have to count calories or weigh themselves!

Thanks to the foods that this diet eliminates, many individuals experience significant weight loss. It is thanks to the metabolism-boosting properties. Thus, they do not rely on weight loss medications! The Whole30 diet also acts as a natural remedy for food allergies.