Overview Of The Symptoms Of Iliotibial Band Syndrome

The iliotibial band is a section of connective tissue. It starts at the hip and runs to the shinbone on the outer part of the leg! This piece of tissue is responsible for helping individuals flex and extend their knees. However, the iliotibial band can experience damage over time. It often results in iliotibial band syndrome! This is an overuse injury. Major causes include not stretching properly, overworking the body, and mechanical imbalances. Athletes, particularly bicyclists and runners, are most at risk for this condition. However, anyone can experience it!

Thankfully, patients have many options for iliotibial band syndrome treatment. It is fairly easy to achieve IT band pain relief!