Overview Of The Health Benefits Of Chicken

Improves Weight Loss

Diet is a significant factor for effective weight loss! The key, of course, is for individuals to burn more calories than they consume. Thus, individuals need to follow a healthy diet in addition to exercising regularly. A healthy diet for weight loss should include chicken. This is because chicken improves weight loss significantly! Leaner cuts of chicken allow individuals to become full without consuming as many calories. A three-ounce chicken breast only contains roughly 102 calories! Removing chicken skin helps reduce calories.

Eating lean, skinless chicken allows individuals to stay within the recommended 1,200 to 1,600 calories per day. Lean chicken also means that individuals can consume more protein and still meet their other dietary requirements. Protein from chicken assists individuals in burning more calories when they exercise. Thus, they can gain lean body mass instead of fat! A great meal for weight loss is chicken cooked in olive oil with a side of steamed vegetables.

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